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This 500 Hr
Advanced Yoga Teacher Training Diploma course is suitable for anyone
who loves Yoga and wish to have a fuller understanding after the
200Hr Yoga Teacher Training Program. As the 200 Hr program
emphasizes more on asanas, basic pranayama, general history and
philosophy of Yoga, physical knowledge on the human anatomy and
teaching instructions and adjustments, this 500 Hr program gives you
more depth on the philosophy of Yoga, e.g. Yoga Sutras, Bhagavad
Gita etc. Advanced asanas, pranayama, cleansing techniques and most
importantly, the application of Yoga in your daily life will be
practiced.
500 Hr Advanced Yoga Teacher Training Diploma Course
(1 month intensive program; or 2 weeks intensive course in 2
parts)
Date: To be confirmed
Time: 8am-3pm
Course Fee:
Closing date
Interested participants, pls email
info@tirisulayoga.com to
express your interest.
Requirements:
Participant must have completed the 200 Hr Yoga Teacher Training
Diploma or equivalent, and have few years of teaching experience.
Participant must have good conduct and positive thinking.
To be eligible for
the course, email to
info@tirisulayoga.com to state why you want to take up this
course and leave your contact number behind for a telephone
interview.
Course Listing
Advanced Standing Yoga
Postures
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Learn
postures for your needs and students needs to receive the
maximum functional benefit of each asana using props.
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Fine
tune and learn more detailed alignment techniques based on the
iyengar tradition
Chanting in Yoga Practice
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Learn
the benefits and purpose of Vedic chanting in Yoga
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Practice releasing the jaw and abdomen to aid in chanting
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Learn
different simple vedic chants that can be added easily to your
yoga practice
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Learn
how to combine chanting with asana to create a deeper
transformation within yourself while practicing yoga
Inversions: Practicing
Headstands & Shoulderstands Safely
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Learn
the benefits and contra-indications of inversions
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Learn
preparation/warm-up for inversions and proper modifications
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Learn
details of alignment
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Practice safely with support: wall, partners, etc…
Living the Lifestyle of a
Yogi
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Discuss the difference between Yoga & Vedanta, different yoga
texts (Bhagavad Gita, Sutras, etc.) in order to find a
philosophy or set of yoga principles for students to live by.
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Practice living yoga off the mat: yoga of relationships
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Understand life choices based on living yoga
Dynamic Anatomy
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Learn
to recognize alignment functional patterns and how to address
them during asana correction.
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Paying
specific attention to muscles, tendons, ligaments in movement.
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Students will learn the relationship between the postural
misalignments and dynamic muscle movement.
In-depth Study of the Yoga
Sutras
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Learn
background history of Patanjali & Yoga Sutras
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Learn
and understand the themes of each of the 4 chapters
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In-depth study of selected sections of the yoga sutras
Panchakarma—the Yoga of
Cleansing
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Learn
hands-on techniques for cleaning the body
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Learn
how to turn your panchakarma into a sadhana-a way of being
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Practice various techniques to cleanse your life
Advanced Pranayama - Part 1
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Learn
and practice breathing practices based on the four parts of the
breath
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puraka:inhale, antah-kumbhaka: holding inhale
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Recaka:exhale, bahya-kumbhaka: holding exhale
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Learn
how changing the ratio of holding the breath or the length of
inhale to exhale create different effects on the mind and energy
body
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Learn
how the practice of pranayama affects the 5 vayus
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Practice pranayama techniques and learn how to combine them with
yoga asana to affect the vayus
Advanced Pranayama - Part 2
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Learn
breathing techniques based on valving the nostrils in different
combinations
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Learn
techniques that affect the major nadis and the energy body
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Learn
when to use bandhas to increase the effects of pranayama
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Practice and learn the following techniques: (nadi sodhana,
anuloma ujayii, viloma ujayii, surya bhedana, chandra bhedana)
Advanced Postures: Standing
Balance
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Learn
how to prepare and strengthen the lower body for leg balances
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Learn
principles of alignment
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Practice balance postures with props, partners in order to
adapt/modify for students needs
The Five Sheaths of the Yoga
Body
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Learn
and experience the five levels, (koshas), of the human system.
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Learn
the ancient yoga practices for connecting with each level:
physical, energetic, mental, heart/emotional and spiritual body.
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Experience techniques for affecting each level which include
asana, pranayama, self-reflection, chanting and meditation.
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