500
Hr Yoga Teacher Training Course
Advanced Yoga
Teacher Training (Singapore)
This
Advance Yoga Teacher Training (Singapore) is an advanced Diploma Certification
suitable for anyone who loves Yoga and wish to have a fuller
understanding after the 200Hr Yoga Teacher Training Program.
As the 200 Hr program emphasizes more on asanas, basic
pranayama, general history and philosophy of Yoga, physical
knowledge on the human anatomy and teaching instructions and
adjustments, this 500 Hr Yoga Instructor Course (Malaysia &
Singapore) gives you more in depth on the
philosophy of Yoga, e.g. Yoga Sutras, Bhagavad Gita etc.
Advanced asanas, Advanced pranayama, Advanced cleansing techniques and most
importantly, the application of Yoga in your daily life will
be practiced. Special mention also on the Hatha Yoga
Pradipika and reference to the Siva and Gheranda Samhita.
Click back to Advanced Yoga Teacher Training (Malaysia &
Singapore) main
page for duration and requirements of the course.
Timetable of the 500Hr Yoga Teacher Training Course, excluding
the 200hr course
|
Module |
|
Meditation (10 days) |
Yoga
Therapy (9 days) |
Yoga
Sutras
(9 days) |
Bhagavad
Gita
(9 days) |
7am to 2pm
Asanas :Ashtanga Vinyasa
Meditation theory and practice |
7am to 2pm
Yoga Therapy Practice,
with pranayama, Yoga nidra
Theory, hands on practice, measurement, teaching
practice
(with break in between) |
7am to 10am
Asanas :Ashtanga VinyasaAdjustments, teaching
methodology, pranayama, meditation |
| Break |
| Yoga Sutras Theory
End at 2pm |
Bhagavad Gita Theory
End at 2pm |
Students need not take the modules at one go
if their schedule do not permit. Typically, we do 2 modules back
to back, then another 2 modules later. Each course can be taken
on its own instead of the full 500hr Yoga Teacher Training
Course. Each module's fees is SGD 2500.
Please email us at
info@tirisulayoga.com
for more details.
Assans Practice: Ashtanga
Vinyasa
Students practice the Ashtanga
Vinyasa Primary Series, or Yoga Chikitsa (Yoga
Therapy) Series, focusing on the asanas, breathing, drishti
(gaze), vinyasa (flow) and transitions.
Depending on students' progress,
the second series, or Nadi Shodhana (Astral tubes
purification) Series is practiced.
Our Master Trainers will give
individual attention to all students and give them adjustments
to help students correct their alignment and deepen the asana.
Adjustments,
teaching methodology, pranayama, meditation, kriyas
Students will learn the techniques
of adjustments, and practice on one another. Teaching
methodology is taught and practiced. Advanced pranayama ,
meditation and kriyas are practiced.
1) Meditation Module
Details at
Meditation
Certification
2) Yoga Therapy Module
Details at
Yoga Therapy Certification
3) Yoga Sutras Module
4 chapters of Patanjala Yoga
Sutras will emphasized to understand the in depth meanings
behind each sutra and how to practice them during asana,
pranayama and meditation.
4) Bhagavad Gita Module
18 Chapters will be explained to have better appreciation of
Yoga in the purest form.
Course Listing
Advanced Standing Yoga Postures
·
Learn postures for your needs and students needs to receive the
maximum functional benefit of each asana using proper alignment,
correct adjustments and props.
·
Fine tune and learn more detailed alignment techniques based on
the Ashtanga Vinyasa tradition
·
Learn the techniques of good standing postures
·
Learn the techniques for the preparation (Yoga preps) for each
posture
Reciting in Yoga Practice
·
Learn the benefits and purpose of Vedic recitation in Yoga
·
Practice releasing the jaw and abdomen to aid in reciting
·
Learn different simple vedic recitations that can be added
easily to your yoga practice
·
Learn how to combine recitation with asana to create a deeper
transformation within yourself while practicing yoga
Inversions: Practicing
Headstands,Handstands,Shoulderstands,Peacock,Scorpions Safely
·
Learn the benefits and contra-indications of inversions
·
Learn preparation/warm-up for inversions and proper
modifications
·
Learn details of alignment
·
Practice safely with support: wall, props, partners, etc…
Living the Lifestyle of a Yogi
·
Discuss the difference between Yoga & Vedanta, different yoga
texts (Bhagavad Gita, Yoga Sutras, Upanishads etc.) in order to
find a philosophy or set of yoga principles for students to live
by.
·
Practice living yoga off the mat: yoga of relationships , food
and nutrition, yamas and niyamas.
·
How to change lifestyle effectively
·
Understand life choices based on living yoga
Dynamic Anatomy
·
Learn to recognize alignment functional patterns and how to
address them during asana correction.
·
Paying specific attention to muscles, tendons, ligaments in
movement.
·
Students will learn the relationship between the postural
misalignments and dynamic muscle movement.
·
Joints and Range of movements
·
Yoga Therapy
·
Diseases and their effects in the body
·
Treatments available and alternative medicine
·
How yoga can help in the above diseases with use of asana,
pranayama, mudras, bandhas etc.
In-depth Study of the Yoga Sutras
·
Learn background history of Patanjali & Yoga Sutras
·
Learn and understand the themes of each of the 4 chapters
·
In-depth study of selected sections of the yoga sutras
·
Discussions and applications of the sutras to daily lifestyle
·
Relation between Yoga Sutras and Bhagavad Gita
Advanced Teacher Training Kriyas—the Yoga of Cleansing
·
Learn hands-on techniques for cleaning the body
·
Learn how to turn your panchakarma into a sadhana-a way of being
·
Practice various techniques to cleanse your life
Advanced Teacher Training Pranayama - Part 1
·
The 5 types of pranas and 5 types of sub-pranas
·
Its applications, control and enhancements
·
Learn and practice breathing practices based on the four parts
of the breath
·
puraka:inhale, antah-kumbhaka: holding inhale
·
Recaka:exhale, bahya-kumbhaka: holding exhale
·
Learn how changing the ratio of holding the breath or the length
of inhale to exhale create different effects on the mind and
energy body
·
Learn how the practice of pranayama affects the 5 vayus
·
Practice pranayama techniques and learn how to combine them with
yoga asana to affect the vayus
Advanced Teacher Training Pranayama - Part 2
·
Learn breathing techniques based on valving the nostrils in
different combinations
·
Learn techniques that affect the major nadis and the energy body
·
Learn when to use bandhas to increase the effects of pranayama
·
Practice and learn the following techniques: (nadi sodhana,
anuloma ujayii, viloma ujayii, surya bhedana, chandra bhedana)
Advanced Postures: Balance
·
Learn how to prepare and strengthen the lower and upper body for
balances
·
Learn principles of alignment in balancing postures
·
Practice balance postures with props, partners in order to
adapt/modify for students needs
The Five Sheaths of the Yoga Body
·
Learn and experience the five levels, (koshas), of the human
system.
·
Learn the ancient yoga practices for connecting with each level:
physical, energetic, mental, heart/emotional and spiritual body.
·
Experience techniques for affecting each level which include
asana, pranayama, self-reflection, recitation and meditation.
Click back to
Advance Yoga Teacher Training (Malaysia & Singapore)
main page for
duration and requirements of the course.
To register, email us at
info@tirisulayoga.com
