In this 200 HrYoga Teacher
Training (Singapore, Indonesia, Malaysia etc)Program,
you will learn aspects of; (i) Practical as in yoga
asanas (postures), kriyas (cleansing), pranayama (breathing)
practice, mudras, bandhas, kriyas etc. (ii) Theory, history, philosophy of yoga, human anatomy and physiology,
yoga and modern nutrition, body and asana alignments, body types, etc. (iii) Teaching as
in practice giving instructional cues, teaching methodology,
asana alignments, using of props, instructions for pranayama, etc.
(iv) Practicum is to gain experience and apply the things you
have learnt while teaching a class.
Master Paalu explaining Yoga Sutras
Duration:
Below is a
breakdown of the time allocation for the 200 Hr Yoga
Instructor Course (Singapore, Malaysia):
Course (Practical, Theory and Teaching), including exam
20 days of 8 hours daily
160 hours
Project Work / Assignment under guidance by trainers
20 hours
Practicum
(After examination)
20
hours
Total
200 hours
As this is an intensive program, please see our
Requirements.
At the end of the course, participants would need to sit for an
Assessment.
This course exceeds the criteria of Yoga Alliance 200 Hr Teacher
Training Course. Upon graduation, and fulfilling the school's
requirements, students can register for Yoga Alliance RYT-200.
Course Curriculum:
Asanas Practice
During the
200 Hr Yoga Teacher Training (Singapore,
Indonesia, Malaysia, Tahiti, Vietnam)
Program,
students have to practice asanas (yoga postures) and variations
(about 100 of them) and learn their Sanskrit names and origins.
Modifications for beginners and different groups of people and
variations of the asanas are intsructed.
Tirisula
Yoga focuses on "being" in the pose rather than just "doing" the
pose. Students have the opportunity to hold in asanas for some time to feel the sensations and
channel their thoughts internally. Proper alignment can be
achieved and will be
taught and students will be corrected by our Master Trainers.
Besides holding the yoga poses, the Ashtanga Vinyasa flow
will be taught during the program.
Tirisula Yoga and the
Master Trainers have extensive experience in adjustments and
alignments and are able to get students flexible and develop
strength in a short period of time. We focus on
adjustments to get you the best alignment.
This may be
physically intense, those who have medical conditions please
consult our Master Trainers before registering for the course.
Examples of
the asanas
include:
(i) Supine position - e.g. Sethu Bandasana, Chakrasana
(ii) Prone position - e.g. Bhujangasana, Shalabhasana
(iii) Sitting position - e.g. Ardha Matsyendrasana,
Paschimottasana
(iv) Standing position - e.g. Trikonasana, Natarajasana
(v) Inversions - e.g. Sirsasana, Sarvangasana
Pranayama, Kriyas
Pranayama, the benefits of it, practices and correct techniques
will be taught. Students will also get to practice kriyas
(purification techniques) during this Yoga certification
course. About 10 types of Pranayama will be practiced
Teaching Methodology,
Relaxation and Guided Imagery
Principles of demonstration, observation, assisting/correcting,
instruction, teaching styles, qualities of a teacher and how to
become a good, safe Yoga instructor are all subject matters we
focus on. Students will learn how to balance between strict vs
friendly, serious vs fun, technical vs layman cueing, verbal vs
physical adjustments etc. when teaching classes. Lineage will be
explored with respect regarding each student’s path. Throughout
the training teachers will place a lot of emphasis on teaching
methodology, body reading (postural analysis) and patterning.
Relaxation
techniques, pacing, voice modulation, music, and imagery will be
taught in the
200 Hr Yoga Teacher Training (Singapore,
Malaysia) Course.
Anatomy and Physiology
During this
200 Hr Yoga Teacher Training (Singapore,
Malaysia) Course,
there will be anatomy and physiology offered. The major systems
in the human body will covered to give a basic understanding and
how it relates to yoga and how yoga can help. Injury analysis,
muscles, bones, organs, glands, nerves, cardiovascular,
digestive and respiratory functions are covered. Chakras are
also covered. Body alignment will be covered in detail to give
potential teachers an important and proper tool to modify asanas
to each and every students needs.
The systems
covered are:
Digestive System
Muscular System
Skeletal System
Respiratory System
Cardiovascular System
Endocrine System
Nervous System
Philosophy, Ethics &
Lifestyle Many personal stories of our own experiences in studying and
teaching Yoga will be shared throughout the yoga teacher
training. Traditional concepts of yoga will be explained in the
modern context to make you understand better. 4 paths of Yoga, 8
limbs of Yoga, Patanjali Yoga Sutras will be covered in this
200 Hr Yoga Teacher Training Course.
Ethics will
be emphasized throughout the training program. We will also
discuss insurance, injury in Yoga class, professionalism with
all students and colleagues and how to keep the Yoga space safe
when teaching. Ethics through understanding, presentations and
purpose of teacher-student relationships will be covered in this
Yoga Certification course.
Mantras, Meditation,
Bandhas, Eastern and Western concepts on diet and nutrition
Mysteries of the mind, techniques and obstacles to meditation
will be covered. Practical sessions of meditation will be
included to let you experience the wonders and the blissfulness
of meditation. Simple mantras will be taught and concept of
kundalini and nadis and its relation to the spinal cord. Yogic
diet is explored and students are encouraged to be vegetarians
during the Yoga Instructor Course.
Others
How to start a yoga business, marketing, sales, franchising and
licensing. Affiliations and registration as a yoga teacher
internationally.
Practicum
All students will have ample opportunity to observe us teaching,
as well as teaching each other during student teaching
exercises. Teachers will create smaller groups for the students
to teach each other and get feedback from each other concerning
their teaching techniques. Some student teaching and a whole lot
of discussion about how to see through the eyes of an observant
Yoga teacher will be focused on throughout this International
Yoga Certification. Our past graduates report this was
effective for their preparation for teaching. Participants would
also be required to teach 20 hours after the examination as part
of the program's requirements .
Project Work
The writing exercises are meant to be interesting explorations
for students to record on Tirisula Yoga's Blog. Students have to research on a
10 topics and post it in our Blog. This encourages independent continuous learning.
Students can take this opportunity to build up your own
portfolio, taking pictures of your favourite asanas and compile
into the Blog.
For more
info on 200 Hr
Yoga Teacher Training (Singapore,
Malaysia, Hong Kong, Shanghai, Vietnam) Course,
please email us at
info@tirisulayoga.com
