Jala neti pots

500 Hr Yoga Teacher Training

Yoga Alliance Registered School
Email: info@tirisulayoga.com

Call: +65 9009 8889, +65 8571 5701(Singapore)

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We sell Kriyas equipments like Jala neti pots, sutra neti catheter, basti pots, yoga mats, premium yoga mats, colourful yoga mats, yoga blocks and yoga belts. We sell individual pieces as well as bulk purchases. Please contact us to check with the availability of stocks.

Kriya means purification techniques to cleanse our internal body in order to advance to a greater level in our Yogic practice. According to the traditional texts, there are 6 groups of purification techniques (Shat Kriyas) that cleanse different parts of our body.

1) Kapalabhati (skull cleansing)
This is done by pumping action of the abdomen and forcefully exhaling the stale air out of the lungs.

2) Neti (nasal cleansing)
This can be done by using water and jala neti pots, rubber catheter (sutra neti) to clean the nasal passages.

Jala neti Pots : Nasal cleansing pots

The ancient technique of Jala Neti can be a useful yogic tool to ward of the common cold and keep the nasal passages clear at all time! Neti is one of the six classical Kriyas (cleansing practices) mentioned in the Hatha Yoga Pradipika and the Gheranda Samhita. It is also used to enhance relationship and breathe fresh air. We know the oxygen in the air that we breathe is the one that keeps us alive. If the quality of the oxygen goes down it also affects our life tremendously. We become irritable, angry, worried, stressed, we will not be able to breathe properly and in some cases lead to respiratory related problems.

According to both texts, Neti "cleanses the skull, induces clairvoyance and remove diseases that are above the shoulders". It also greatly enhance the olfactory sensitivity. The technique is fairly simple and while you should be able to pour this water down your nostrils without splashing it all over. You will also need some good quality sea salt.

Benefits of Jala neti kriya:

Cleanses the nasal passages
Cures sinusitis
Improves eyesight
Calms the mind
Comforting and relaxing
Prepares the nose for breathing exercises

How to do?

As a rough guideline, 1/2 teaspoon for a mug of water is about right. The water temperature has to be right (body temperature, or a little cooler). That's easy to check out. One your Neti pot is filled with water at the right temperature and degree of salinity, tilt the head to the side, and pour gently the salted water through the upper nostril. The water will flow around the septum and out through the other nostril. Do not inhale as you are pouring the water through the nose.

The plastic neti pots are sold for S$20

The more durable steel net pots are sold for S$40

3) Dhauti (upper digestive tract cleansing)
This can be done by drinking lots of lukewarm saline water on an empty stomach and vomit all out. There are other methods for Dhauti too.

4) Basti (lower colon cleansing)

This can be done by using a Basti Pot (Enema Set) to fill the lower colon with saline water to flush the toxins out from the lower colon. Immediate changes can be seen through better complexion and clearer mind.

Colon cleansing is a refreshing and efficient way to keep the large intestine clean. The method improves health, balances the mind and enhances quality of life. The internal body becomes more nourished and less susceptible to diseases.

Please note that this is not a medical procedure and it is completely done at your own time and is an external personal hygiene procedure. We sell the enema pots at S$40.

If administered properly, Basti karma is an effective treatment that has very few or no side effects on the body. The medication techniques used for the treatment are known as enemas. According to Ayurveda, the enemas are not suitable for people suffering from shortness of breath, chronic abdominal pain, bleeding from rectum, cough, diarrhea and severe anemia. Therefore, barring the exceptions, Basti karma can be adopted to people in order to rejuvenate the body, provide strength and longevity.

Benefits:

To soften the faeces
To help colon get rid of bad bacteria and give room for good bacteria
to flush out toxins
for glowing complexion

Good for those who have frequent:

skin issues

irritable bowel syndrome

lower back pain

constipation

headaches

no progress in life

stress related issues

5) Trataka (eyes cleansing)
This can be done by gazing at a candle flame and wait till the eyes water.

Foam Yoga Blocks (1 pair)	Basti Pot / Enema Set for colon cleansing	Plastic Jala Neti Pot
SGD 30 per pair (price excludes shipping)	SGD 40 (price excludes shipping)	SGD 20 (price excludes shipping)

Steel Jala Neti Pot
SGD 40 30 (price excludes shipping)

To buy the Yoga foam blocks, Basti pots, Jala Neti Pots and Sutra Neti Catheters, we use Paypal for overseas purchase or bank transfer for Singapore and Malaysia purchases.

To buy from us directly (cash and carry), please come to our studio at 80B Arab Street, Singapore 199777. Please email us at info@tirisulayoga.com or call us at 90098889 / 857015701 for an appointment.

For bulk purchase prices, please email to info@tirisulayoga.com.

TIRISULA YOGA - INTERNATIONAL YOGA TEACHER TRAINING ACADEMY

A Registered Yoga School of Yoga Alliance, USA

SINGAPORE . MALAYSIA . THAILAND . INDIA . JAPAN . CHINA

Email: info@tirisulayoga.com