Yoga Workshops Vietnam
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Yoga Workshops Vietnam
List of
Tirisula Yoga Workshops
We conduct Yoga workshops to suit
different levels from beginners to advanced practitioners in
Vietnam. It is also a good chance to meet and experience the
teachings of Tirisula Master Trainers who has lots of knowledge to
share. For those who are keen in the 200hr Yoga Teacher Training
Certification course, it is a good platform to know the Master
Trainers first before enrolling.
Yoga Workshop in Ho Chi Minh City,
Vietnam
Inversion Workshop
31
July 2011, Sun,
3pm to 6pm (register by 15 July 2011)
USD 150
per person.
USD 100 per
person if you sign up together with a friend.
Venue: Yoga Living 5 Ton Duc Thang, District
1, Ho Chi Minh City, Vietnam
Learn the techniques of inversions
with us in this workshop. You will explore the key muscles required
to hold an inversion steadily, such as headstand, shoulder stand,
scorpion pose, wheel pose etc.
Benefits of inversion:
• Improves blood circulation
• Excellent for endocrine glands which regulates our hormones
• Brings blood supply to the brain
• Improves memory
• Brings peace and calmness
Highlights of the workshop:
Strengthening the arms
Toning the abs
Feeling the core power
Gaining confidence in being inverted
Feeling the balance
Getting the right alignment
How to get into inversion safely
Email
info@tirisulayoga.com to
register
Past events
21 June 2010, Mon,
2pm to 5pm: Backbending workshop
23 June 2010, Wed, 2pm to 5pm:
Alignment on
Standing Asanas Workshop
USD 95 per workshop per head.
Venue: Yoga Living - Level 1, 95 Pasteur,
District 1, Ho Chi Minh City, Vietnam
Register by 17 June, Thursday.
Min 12 pax.
Conducted by Master Paalu Ramasamy
and Chong Wei Ling. Please click
on the links for the profiles of the trainers.
This workshop
teaches the techniques of backbending with simple, step by step
instructions to help people who are struggling or wish to improve
their backbends.
Benefits of Backbending poses:
Backbends opens the thoracic (chest) regions which helps improve
our posture and helps to deepen our breathing.
Corrects hunchback posture
Improves confidence
Enhances energy flow to the heart chakra
The 3 hr workshop includes:
Explanation on the curvature of the vertebral column
Illustration on
the correct technique of backbending
Asanas session on
backbending preparation and postures, including Raja bhujangasana
(King Cobra pose), Chakrasana (Wheel), Dhanurasana (bow),
Natarajasana (Dancer pose) etc, with beginners to advanced
variations to suit every participants.
This workshop teaches the correct technique and focuses on the
alignment of the standing asanas by precise instructions, props and
partner work. Correct alignment is very important as it can affect
our spine, joints, muscular imbalances and more subtly, energy flow.
Benefits of this workshop:
-
Learn the
correct alignment with instructions and physical adjustments by
the trainers
-
Learn the
techniques of how small and deep muscular activation and affect
the alignment of the pose
-
Bring focus
deep into the body in fine details
-
Feel the
energy flow when alignment is corrected
Examples asanas taught during workshop
includes: trikonasana (triangle), parivrita trikonasana (revolving
triangle), ardha chandrasana (half moon), virabhadrasana (warrior)
etc
Please email us at
info@tirisulayoga.com for
more details
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