TIRISULA YOGA - International Yoga Teacher Training Academy

 

 

 

Tirisula Yoga is a dedicated body to bring Yoga Teacher Training to a professional level


 

 

 

 

    yoga specialists course

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Pre and Post Natal Yoga Specialists Certificate

Pre, Post- Natal Yoga For Yoga Teachers

 

This training workshop is specifically designed for: Yoga Teachers, Teachers of Kid's Yoga or Family Yoga, Fitness Professionals who want a greater working knowledge of pre-natal and postpartum yoga. You will learn how to accommodate pregnant women and new mothers who attend your group yoga classes and private sessions and you will learn how to sequence and teach Pre-natal Yoga or Postpartum Yoga.

You must already be a practicing yoga teacher.

The TIRISULA YOGA™ Pre-natal and Postpartum Certification is broken down into 5 6-hour segments covering Yoga for Pregnancy (I)I, Yoga for Pregnancy & Childbirth (II), Yoga for Labor & Delivery (III), and Postpartum Yoga (IV). The TIRISULA YOGA™ Certification

CURRICULUM
Yoga for Pregnancy I

What will be covered

  • the physiology of pregnancy and how it relates to yoga
  • why some asanas (postures) are contra-indicated during pregnancy
  • principles of alignment
  • asana modifications for pregnancy
  • the greatest myths about pregnancy and yoga teacher’s greatest fears about working with pregnant women
  • the hows and whys of strengthening the abdominal and pelvic floor muscles during pregnancy, and an introduction to “exhale pushing”
  • common discomforts of pregnancy and how to work with them using asana and yoga therapeutics

Yoga for Pregnancy II
What will be covered

  • how to sequence a pre-natal yoga class
  • why certain asanas are especially good for pregnant women
  • review and teach abdominal and pelvic floor exercises, including how to check and recognize a separation of the abdominal wall (diastasis recti)
  • learn to teach the method of exhale pushing, a technique to empower women during delivery by using abdominal muscles to help push
  • how to recognize common maladies of pregnancy
  • yoga therapeutics for the pregnant woman
  • participation in this weekend training includes the opportunity to observe a Yoga for Pregnancy Workshop.

Postpartum
What will be covered

  • the physiology of a post-partum woman and how it relates to yoga
  • contra-indicated asanas (postures) for post-partum women
  • universal principles of alignment
  • asanas for reawakening the post-partum body
  • how to recognize a separation of the abdominal wall (diastasis recti), and techniques to help it heal
  • effective abdominal and pelvic floor exercises
  • common post-partum maladies and how to help them using principles of alignment and yoga therapeutics
  • how to teach new mothers to interact with their babies while they practice yoga
  • how to help women regain physical, mental and emotional strength during the early months of motherhood

Yoga for Childbirth
What will be covered

  • how to teach women to use yoga during labor and delivery
  • how to teach women and their birth partners to use asana and breathing techniques to encourage the release of the apana vayu, the downward flowing, or birth energy
  • teach how the use of sound and movement can help during labor and birth
  • specific yoga postures for labor and pushing
  • learn how to teach the birth partners to support “exhale pushing”
  • participants will have the opportunity to observe a Yoga for Labor & Delivery Workshop.

 

Duration:
6 hours daily. First 4 lessons training, exam on the 5th lesson.
 

Schedule:
Time: 9am to 3pm
Dates:

Closing Date:

 

Requirements:
Participant must have completed the 200 Hr Yoga Teacher Training Diploma or equivalent. Participants should have some teaching experience and have a caring nature.

Course Fee:
RM 2500
(Special Rate for Tirisula Yoga and One Fitness graduates: RM 2000)


Registration:
All applicants have to register by the deadline as shown above. Upon registration, applicants have to pay 50% of the course fee and submit the registration form.

Payment can be made by western union, bank transfer or bank-in. For more details, please email info@tirisulayoga.com.

Download the registration form (pdf file, 3 pages)

For more information, please email info@tirisulayoga.com

 

 




 

 

 


 

TIRISULA YOGA - INTERNATIONAL YOGA TEACHER TRAINING ACADEMY

SINGAPORE . MALAYSIA . THAILAND . INDIA . JAPAN . CHINA

Email: info@tirisulayoga.com

Tel: +60 16 650 4805, +60 16 794 5804
Copyrights reserved 2007