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Pre-Natal Yoga
Certification Singapore
This Pre-Natal Yoga Certification, Singapore is
specifically designed for: Yoga Teachers, Teachers of Kid's Yoga
or Family Yoga, Fitness Professionals who want a greater working
knowledge of pre-natal and postpartum yoga. You will learn how
to accommodate pregnant women and new mothers who attend your
group yoga classes and private sessions and you will learn how
to sequence and teach Pre-natal Yoga or Postpartum Yoga.
You must already be a practicing yoga teacher.
The is broken down into 5 6-hour segments covering Yoga
for Pregnancy (I), Yoga for Pregnancy & Childbirth (II), Yoga
for Labor & Delivery (III), and Postpartum Yoga (IV).
Duration:
6 hours daily, 5 days (30 Hrs)
Requirements:
Participant must have completed the
200 Hr Yoga Teacher Training
Course or equivalent. Participants should have some teaching
experience and have a caring nature.
Pre-natal Yoga
Certification Curriculum
Yoga for Pregnancy
- The physiology of pregnancy and how it relates to yoga
- Which asanas (postures)
and why are they contra-indicated during pregnancy
- What are certain asanas especially good for pregnant women
and why
- Asana modifications for pregnancy
- Innovative warming up
exercises
- Principles of alignment
- The Science of pregnancy
- Methods and reasons of strengthening the abdominal and pelvic
floor muscles during pregnancy, and an introduction to “exhale
pushing”
- Common discomforts of pregnancy and how to work with them using
asana and other Yogic practices
- How to sequence a pre-natal yoga class
- Review and teach abdominal and pelvic floor exercises, including
how to check and recognize a separation of the abdominal wall (diastasis
recti)
- The greatest myths about pregnancy and yoga teacher’s greatest
fears about working with pregnant women
- Psychological and
emotional aspects of teaching mums-to-be
Postpartum, Post-Natal
- The physiology of a post-partum
woman and how it relates to Yoga
- Asanas for awakening and
strengthening the post-partum body
- Contra-indicated asanas (postures) for post-partum women
- Principles of alignment
Effective abdominal and pelvic floor exercises
- How to teach new mothers to interact with their babies while
they practice yoga
- How to help women regain physical, mental and emotional strength
during the early months of motherhood
Yoga for Childbirth
- How to teach pregnant
mothers to use Yoga
during labor and delivery
- How to teach expectant
women and their birth partners to use asana and
breathing techniques to encourage the release of the apana vayu,
the downward flowing, or birth energy
- Teach how the use of sound and movement can help during labor
and birth
- What are the specific Yoga
asanas for labor and pushing
Course Fee:
SGD 1500
Registration:
If it is not scheduled, please indicate your interest by
emailing to
info@tirisulayoga.com.
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