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Pre and Post Natal Yoga Specialists Certificate
Pre, Post- Natal
Yoga For Yoga Teachers
 This
training workshop is specifically designed for: Yoga Teachers,
Teachers of Kid's Yoga or Family Yoga, Fitness Professionals who
want a greater working knowledge of pre-natal and postpartum yoga.
You will learn how to accommodate pregnant women and new mothers
who attend your group yoga classes and private sessions and you
will learn how to sequence and teach Pre-natal Yoga or Postpartum
Yoga.
You must already be a practicing yoga
teacher.
The
TIRISULA YOGA™ Pre-natal and Postpartum Certification is broken
down into 5 6-hour segments covering Yoga for Pregnancy (I)I, Yoga
for Pregnancy & Childbirth (II), Yoga for Labor & Delivery (III),
and Postpartum Yoga (IV). The TIRISULA YOGA™ Certification
CURRICULUM
Yoga for Pregnancy I
What will be covered
-
the physiology
of pregnancy and how it relates to yoga
-
why some asanas
(postures) are contra-indicated during pregnancy
-
principles of
alignment
-
asana
modifications for pregnancy
-
the greatest
myths about pregnancy and yoga teacher’s greatest fears about
working with pregnant women
-
the hows and
whys of strengthening the abdominal and pelvic floor muscles
during pregnancy, and an introduction to “exhale pushing”
-
common
discomforts of pregnancy and how to work with them using asana
and yoga therapeutics
Yoga for Pregnancy II
What will be covered
-
how to sequence
a pre-natal yoga class
-
why certain
asanas are especially good for pregnant women
-
review and
teach abdominal and pelvic floor exercises, including how to
check and recognize a separation of the abdominal wall (diastasis
recti)
-
learn to teach
the method of exhale pushing, a technique to empower women
during delivery by using abdominal muscles to help push
-
how to
recognize common maladies of pregnancy
-
yoga
therapeutics for the pregnant woman
-
participation
in this weekend training includes the opportunity to observe a
Yoga for Pregnancy Workshop.
Postpartum
What will be covered
-
the physiology
of a post-partum woman and how it relates to yoga
-
contra-indicated asanas (postures) for post-partum women
-
universal
principles of alignment
-
asanas for
reawakening the post-partum body
-
how to
recognize a separation of the abdominal wall (diastasis recti),
and techniques to help it heal
-
effective
abdominal and pelvic floor exercises
-
common
post-partum maladies and how to help them using principles of
alignment and yoga therapeutics
-
how to teach
new mothers to interact with their babies while they practice
yoga
-
how to help
women regain physical, mental and emotional strength during the
early months of motherhood
Yoga for Childbirth
What will be covered
-
how to teach
women to use yoga during labor and delivery
-
how to teach
women and their birth partners to use asana and breathing
techniques to encourage the release of the apana vayu, the
downward flowing, or birth energy
-
teach how the
use of sound and movement can help during labor and birth
-
specific yoga
postures for labor and pushing
-
learn how to
teach the birth partners to support “exhale pushing”
-
participants
will have the opportunity to observe a Yoga for Labor & Delivery
Workshop.
Duration:
6 hours daily. First 4 lessons training, exam on the 5th lesson.
Schedule:
Time: 9am to 3pm
Dates:
Closing Date:
Requirements:
Participant must have completed the 200 Hr Yoga Teacher Training
Diploma or equivalent. Participants should have some teaching
experience and have a caring nature.
Course Fee:
RM 2500
(Special Rate for Tirisula Yoga and One Fitness graduates: RM 2000)
Registration:
All applicants have to register by the deadline as shown
above. Upon registration, applicants have to pay 50% of the course
fee and submit the registration form.
Payment can be made by western union, bank transfer or bank-in. For more details, please email
info@tirisulayoga.com.
Download the
registration form (pdf file,
3 pages)
For more information, please email
info@tirisulayoga.com
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