Pranayama and Mudras Yoga
Certification
Pranayama
and Mudras Yoga Teacher Certification
100 hours
(7 hrs per day for 10 days, 70hrs + 30 hrs of practicum)
Course fee: SGD 2500
Date:
Time: Mon to Fri, 7am to 2pm.
In this 10-day training you get
the tools to teach pranayama in yoga classes, pranayama classes
and with private clients. This course also explores both gross
and subtle physiology, the multidimensional self through the
model of the Koshas, the Nadis, and how the life force works
within such models and structures. We will also delve into how
to use pranayama techniques in a therapeutic setting.
Each morning following the Pranayama practice, we will study the
pranayama techniques practiced that morning. You will learn what
the bandhas are and how they work, and how to add the practice
of MUDRAS and MANTRAS to enhance and empower pranayama practice.
Beyond the inquiry into classical forms of breath control, we
will explore the cultivation and mastery of prana in the domains
of life beyond the mat and explore the implications of pranayama
in our efforts to secure more personal power, accomplishment and
a more fulfilling life.
This training is perfect for yoga teachers, doctors, surgeons,
nurses, massage therapists, bodywork practitioners, or anyone
interested in learning more about pranayama.
You
will be taught the following
- the anatomy of pranayama
- the relationship between lungs, diaphragm, abdominal cavity
and abdominal muscles and how that relationship creates
breathing
- breathing physiology, or function
- 20 – 30 pranayama techniques
- what causes us to breathe?
- how does breathing affect the rest of the body?
- chanting and toning of bija mantras
- anatomy of the respiratory system
- anatomy of the endocrine system
- the Nadis, and the nervous system
- scriptural study as a basis for illuminating and directing
pranayama practice
- pranayama in relation to Hatha Yoga Pradipika
- pranayama in relation to Patanjali Yoga Sutras
- one-on-one partnering to improve skillfulness in presenting
and facilitating greater self-development
- facilitated posture flows to connect with the voice of prana
- daily simple vinyasa practice
- advanced pranayama
In addition to the above all
the questions will be methodically explained for example :
What effect does Nadi Shodhana have on the
nervous system, why do some hyperventilate during Kapalabhati,
How does Viloma relate to relaxation?
How to lead participants in
applying teaching methodology to pranayama so that teaching
prana work can become a seamless, effective and meaningful
aspect of your teaching.
Group Work
Students will work in groups to practice using props and
hands-on adjustments for pranayama.
Each student will have plenty of opportunity to create pranayama
sequences and teach them in front of the group
How much is it?
For more details on fees, pls click on
schedule.
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For more information about
Pranayama
and Mudras Yoga Teacher Certification, please email
info@tirisulayoga.com
