Pilates developed by Joseph Pilates is a form of exercise, focusing on the enhancement of the body through core strength, flexibility, and awareness in order to support efficient and balanced movement.

Exercises in Pilates can be modified to ensure a safe and successful practice. It is a key concept in the Pilates regime. In Pilates Singapore, we follow the classical way that Joe Pilates taught Pilates during his days.

Focus of Pilates : Core Strength

This is the fundamental in all Pilates exercises. The muscles of the core refers to the inner deep muscles at the abdominal-pelvic region and the back of the torso. Developing the core muscles through the exercises strengthens them further as well as lends support to the superficial muscles to greater support the spine and enable effective movement.

When the core is enhanced, it automatically strengthens and stabilizes the torso. This will in turn support our structure help people to recover and overcome injuries. On top of this, the whole body is able to maneuver freely. With Pilates modifications, it helps to compensate for people with physical limitations and injuries to perform the exercise.

The Pilates Singapore classes conducts both mat classes and mat courses for would-be instructors. Pilates Singapore accommodates a maximum of 8 students per class. The instructor gives individual attention to all the students, correcting the alignment, postural analysis and the usage of muscles. Breathing is a key component in the classes and the instructor guides the students in proper breathing techniques.

TIRISULA YOGA - INTERNATIONAL YOGA TEACHER TRAINING ACADEMY

A Registered Yoga School of Yoga Alliance, USA

SINGAPORE . MALAYSIA . THAILAND . INDIA . JAPAN . CHINA

Email: info@tirisulayoga.com