Meditation Singapore
10 day
Meditation Certification Course
15 Mar - 25 Mar 2011 (break on
Sun)
7am to 1pm (60 hrs)
Fees: SGD 2500
(Early bird) / SGD 2800 (Normal fees)
Please email
info@tirisulayoga.com
to register.
Looking for a
Meditation @Singapore but not with any religious
organization? There are a lot of Meditation courses conducted at
religious organizations that teaches one or a few meditation techniques
which are suitable for the followers or devotees, for example,
Tibetan Buddhist Meditation, Zen Buddhist Meditation,
Christian Meditation, Kundalini
Meditation, Vipassana Meditation,
Reiki Meditation,
Transcendental Meditation etc
What
is Meditation?
Meditation means pure
awareness, a mirror like quality of consciousness. Being utterly
present in the here and now, fully aware, unclouded by the dust
of thoughts, emotions, desires, past or future - just being!
Meditation is the state of pure witnessing consciousness to
which different mystics have refered to as 'Drashta',
'Sakshi'
or 'Bodh'
- our true self.
There are hundreds of methods/techniques to
finally reach this state of pure awareness. Most of the
meditation techniques given by different mystics around the
world are in fact just preparations for meditation, many
doorways to be in this pure witnessing consciousness. We must
understand that these 'techniques'
are important but they are not meditation itself. Please also
note that all the meditation techniques are based on the 112
Meditation Techniques.
Meditation is beyond techniques, beyond
doing; it is a state of relaxed awareness. However, once we have
experienced the state of meditation, any action that arises out
of this state of pure awareness becomes meditative. This sort of
action is called 'effortless
effort' by the Zen masters
or 'Karma
Yoga' by eastern mystics.
There are numerous
meditation techniques available. We believe Meditation is
for everybody, even non-devotees of any religious organization.
Here, we present a Meditation Course with a Scientific
method, based on the ancient tantra, with 112 methods to choose
from. Different people will have a certain affinity towards a
few techniques.
There is no restriction on any
races, religion or creed. All are welcomed.
Experience a no-mind state with
us now.
The Tirisula Meditation
Course (Signs of the Soul - SOS) is split into 3 levels, namely, Level 1 for
beginners, level 2 for intermediate and level 3 for teacher
training; or a 10 day
Meditation Certification Course comprising of all 3 levels.
10 day
Meditation Certification Course
7am to 1pm (60 hrs)
Fees: SGD 2500
Please email
info@tirisulayoga.com
to register.
Tatha
pratyeka tanata dhyanam
An uninterrupted flow of attention towards the same point is
called dhyana or profound meditation.
Dhyana is no-mind meditation. An act of moving the consciousness
towards the greater inner self through profound contemplation.
The sadhaka can only perform this after achieving complete
control over the wandering mind.
Dhyana removes the sense of ego and the sadhaka feels a pure
state and sense of innocence.
Mind is the cause of all suffering. As long as the mind is
present, ego will be present. Mind can only exists with duality,
awareness cannot exist with duality.
SOS 1 program Outline (5 days, 25hrs)
What is meditation
Science of Meditation
Simple Techniques
How to deal with vrittis
Meditation vs Concentration
Meditation vs Contemplation
How to make meditation a part of your lifestyle
Postures for Meditation
SOS 2 program Outline (5days, 25hrs)
Alignment For Meditation
Preparation for practice sessions
Alleviating and adapting to physical discomfort in practice
Living in the "Now"
Maintaining Mindfulness during practice
Learning not to TRY too hard
Dealing with resistance to meditation
Types of Meditation Practice
SOS 3
program Outline (5days, 25hrs) - SOS Meditation Teacher Training
Breathing Methods
Addressing Odd Sensations, Drowsiness and Agitation during
practice
Practical material related to your work as a Meditation
Instructor
Principles of Meditation Instruction
Right-Brain / Left-Brain Development
Communicating the Benefits of Meditation
Working with Meditation Students
Planning Meditation Classes and/or Private Instruction
Developing your Teaching Style
Communicating with your Students
Promoting Meditation
