Group Classes
Mass Group
Class (Groupon)
Small group class
Register for
Group Class
Class
Description
Fees
About the Teachers
Private Class / Semi-private class
Group
Yoga Classes at Tirisula Yoga (Big Studio)
Tirisula Yoga conducts group yoga
classes with a group size of not more than 15. Yoga classes are
beneficial for people who do not have major health and medical
history. Please book
the slots online.
If you do,
private yoga classes are more
advisable as the Yoga teacher can cater the class plan to your
needs.
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Mon |
Tue |
Wed |
Thur |
Fri |
Sat |
Sun |
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3:15-4:15pm |
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Yoga foundation
Rashita
(starting from 10 Sep) |
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4:30-5:30pm |
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*Pilates
Multi level |
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6:15-7:15pm |
Yoga foundation
Rashita |
6:00 - 7:30
Ashtanga LED
Rashita |
Yoga foundation
Katrina |
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Yoga foundation
Katrina |
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7:30-8:30pm |
Ashtanga beginners
Rashita |
Yoga
foundation
Rashita |
Ashtanga beginners
Katrina |
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Pranayama and meditation
Katrina |
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Note: Please bring your own Yoga Mat for the
class. If you do not have, you can purchase it from us.
Please come at least 5 min earlier for class as
we will start on time.
Registration for Yoga Packages
Registration is
based on first-come-first-served basis. To register, download
the registration form, fill it up and e mail back to the
respective teachers;
Cancellation and Make up Policy
Prepaid
classes are non-refundable. If you register for a
package but are unable to attend a lesson please let us
know at least 24 hours before the lesson is scheduled to
begin. A 24 hour cancellation notice is required to be
eligible for a make-up class. Make up classes can be
taken with any other yoga class offered during your 3
mths period, subject to instructor's approval. If we
receive your request for cancellation less than 24
hours before the lesson takes place your lesson will be
considered as missed and a make up lesson will not be
possible.
We do
understand that from time to time emergencies may come
up, and these circumstances will be taken into
consideration on a case-by-case basis.
Description of classes:
Yoga foundation (1hr):
Foundation class for people who has not done Yoga before or has
tried a few classes but stopped over the years. Emphasis will be
on alignment of the yoga poses, doing one pose by pose slowly.
Focus of the class will be on flexibility on major muscles and
joints, abdominal strength and breathing.
Ashtanga beginners
(1hr):
This beginners class is to teach students eventually to move
towards the Ashtanga Vinyasa Primary Series, a traditional flow
series also known as Yoga Chikitsa, Yoga therapy, to prevent any
diseases. A flow of Yoga poses is done continuously, training
your endurance, strength and flexibility. this is suitable for
people who has done Yoga before, but is beginners in the
practice of Ashtanga Vinyasa. Core strength, arms strength and
cardiovascular workout is emphasized.
Ashtanga Primary
Series - led (1.5hrs):
Instructions are given by teacher to lead the students to do a
full primary series non top. The focus on this class is on flow,
continuity, breath, gazing point and mind.
Ashtanga Primary
Series - Mysore (1.5hrs - 2hrs):
No instructions given during the class, students can practice
according to their own pace. Teacher will give dynamic
adjustments to the students and improvement is greatly enhanced.
Ashtanga Second
series: for private class or private groups.
Pls email
info@tirisulayoga.com
Pranayama and
meditation (1hr):
Yogic breathing techniques are taught and followed by meditation
techniques.
Pilates (Multi-level)
(1hr):
Pilates Matwork class helps to bring awareness to
activating our deep core muscles. It helps a great deal in
improving our posture. The essential principles are taught and
Classical Joseph Pilates Matwork repetoire is practised. It is
multi-level and students can choose to do the exercises at their
own level as variations of different difficulty levels will be
taught.
Things to bring for class:
Your own Yoga Mat (it must not be shared as it is very
unhygienic as you are expected to perspire)
Yoga Mat Towel if you have
Water
Change of clothes
Fees:
Fees for Yoga
classes:
For 1hr class:
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$300
for 10 sessions |
Fill up registration form and e mail back to-
Rashita: rbanu84@gmail.com
Katrina:
katrinamari@gmail.com |
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$500
for 20 sessions |
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$35 for 1 trial
class (Once per customer only) |
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Fees for Pilates classes:
Mode of payment is by Paypal or
cash and must be made before the class.
Payment made is non-refundable.
Please email the respective
teachers for the Paypal link.
Any enquiries, please contact:
| Any enquiries about the following, please contact |
Email |
Call |
| Group Yoga Classes |
rbanu84@gmail.com |
90014145 |
| Group Pilates Classes |
sida@tirisulayoga.com |
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| Corporate / Private group classes |
info@tirisulayoga.com |
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Yoga group classes, please email
Rashita at rbanu84@gmail.com
or call 90014145.
About the Teachers:
About Rashita
Certification in 500 HrYoga
Teacher Training from Tirisula Yoga. Rashita's passion for yoga
started a year ago, when she was unable to touch her toes and
often found herself having to deal with sinus. After practicing
yoga, not only was she able to stand on her head but she saw
great improvements in her health and wellness. Thats when she
realized that yoga is a gift to one's total well being. A gift
which she hopes to share with you
About Katrina
Katrina began her love affair with yoga in 1998, while living in
Portland, Oregon, USA. She started with bikram hot yoga, and
flowed into a committed vinyasa and yin yoga practice and
settled into her Ashtanga practice in 2010. The perfect yoga
practice for her is when the breath and movement are perfectly
synchronized. It is this relationship between our breath and
movement that inspires her pranayama and mediation practice and
led to her desire to teach both.Katrina completed her 200hr
level Ashtanga yoga teachers training as well as Meditation
certification, and Reiki Level 1 & 2 certification through
Tirisula Yoga Teacher Training programs. She is currently
finishing her advanced 500hr level training with Tirisula Yoga
Teacher Training.
Any enquiries for Yoga group classes, please email
Rashita at rbanu84@gmail.com
or call 90014145.
If you are a Yoga Teacher looking
for Yoga studio to teach classes, we also provide
studio rental at reasonable
rates.
