TIRISULA YOGA - International Yoga Teacher Training Course

TIRISULA YOGA - International Yoga Teacher Training Academy


Tirisula Yoga - providing Yoga Teacher Training Courses in Singapore, Malaysia, Thailand, Indonesia, Brunei, Southeast Asia, Asia

	yoga articles
TIRISULA YOGA HOME ABOUT US CONTACT US REIKI YOGA TEACHER TRAINING DIPLOMA INTRODUCTION CURRICULUM EXAMINATION REQUIREMENTS MASTERS PROFILE SCHEDULE HOSTING YOGA SPECIALISTS COURSE KIDS YOGA YOGA THERAPY PRE-POST-NATAL YOGA YOGA WORKSHOPS OVERVIEW YOGA RETREAT INDIA MALAYSIA REGISTRATION FORMS YOGA STORE YOGA MATS AND BAGS YOGA ACCESSORIES YOGA APPARELS YOGA BOOKS RECOMMENDED READINGS LINKS BOOK REVIEWS PHOTOS PHOTO GALLERY OTHER LINKS YOGA ALLIANCE WHAT IS YOGA OVERVIEW	The Power of Visualization in Asana When approaching a challenging / difficult / strenuous yoga posture, you can harness the power of the mind to move the body into the pose. If you can see yourself in the yoga posture, you can do it. Close your eyes, deepen the breath and see your body doing the yoga posture in your mind’s eye. See every detail, seeing your body’s alignment and how you are breathing. See yourself in the posture strong, confident, and graceful. See yourself holding the posture with ease. See a simile on your face! Keep this image clearly in your mind as you move your body into the posture. Simply allow your body to fill up this mental picture, without excess pushing, straining or effort. When your body is fully in the posture, keep your focus on the mental picture, and begin to feel your body inside this image, filling it up with your awareness. back to home for other articles

TIRISULA YOGA - INTERNATIONAL YOGA TEACHER TRAINING ACADEMY SINGAPORE . MALAYSIA . THAILAND . INDIA . JAPAN . CHINA Email: info@tirisulayoga.com Tel: +60 16 650 4805, +60 16 794 5804 Copyrights reserved 2007