TIRISULA YOGA - International Yoga Teacher Training Course

TIRISULA YOGA - International Yoga Teacher Training Academy


Tirisula Yoga - providing Yoga Teacher Training Courses in Singapore, Malaysia, Thailand, Indonesia, Brunei, Southeast Asia, Asia

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TIRISULA YOGA HOME ABOUT US CONTACT US REIKI YOGA TEACHER TRAINING DIPLOMA INTRODUCTION CURRICULUM EXAMINATION REQUIREMENTS MASTERS PROFILE SCHEDULE HOSTING YOGA SPECIALISTS COURSE KIDS YOGA YOGA THERAPY PRE-POST-NATAL YOGA YOGA WORKSHOPS OVERVIEW YOGA RETREAT INDIA MALAYSIA REGISTRATION FORMS YOGA STORE YOGA MATS AND BAGS YOGA ACCESSORIES YOGA APPARELS YOGA BOOKS RECOMMENDED READINGS LINKS BOOK REVIEWS PHOTOS PHOTO GALLERY OTHER LINKS YOGA ALLIANCE WHAT IS YOGA OVERVIEW	Creating Inner Focus with Pratyahara Pratyahara is the pivotal point in the practice of yoga where the path leads from the exterior to the interior landscape of the body. Pratyahara translates directly as “sense withdrawal” and is the fifth limb or branch of an eight-staged yogic approach to the unification of body-mind-spirit. By withdrawing our attention from the external environment and by focusing inwards on the breath and sensations, we still the mind and increase our awareness of the body. With this awareness and focus we can move deeper into the practice of yoga, learning to move through our limitations, fears and expectations. The key to practicing pratyahara is observing the body, breath and sensations as a detached witness, as if you were watching and feeling someone else’s body. Used with compassion and discipline, pratyahara enriches the practice of yoga and leads to deeper stages of concentration and meditation. back to home for other articles

TIRISULA YOGA - INTERNATIONAL YOGA TEACHER TRAINING ACADEMY SINGAPORE . MALAYSIA . THAILAND . INDIA . JAPAN . CHINA Email: info@tirisulayoga.com Tel: +60 16 650 4805, +60 16 794 5804 Copyrights reserved 2007