TIRISULA YOGA - International Yoga Teacher Training Course

TIRISULA YOGA - International Yoga Teacher Training Academy


Tirisula Yoga - providing Yoga Teacher Training Courses in Singapore, Malaysia, Thailand, Indonesia, Brunei, Southeast Asia, Asia

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TIRISULA YOGA HOME ABOUT US CONTACT US REIKI YOGA TEACHER TRAINING DIPLOMA INTRODUCTION CURRICULUM EXAMINATION REQUIREMENTS MASTERS PROFILE SCHEDULE HOSTING YOGA SPECIALISTS COURSE KIDS YOGA YOGA THERAPY PRE-POST-NATAL YOGA YOGA WORKSHOPS OVERVIEW YOGA RETREAT INDIA MALAYSIA REGISTRATION FORMS YOGA STORE YOGA MATS AND BAGS YOGA ACCESSORIES YOGA APPARELS YOGA BOOKS RECOMMENDED READINGS LINKS BOOK REVIEWS PHOTOS PHOTO GALLERY OTHER LINKS YOGA ALLIANCE WHAT IS YOGA OVERVIEW	Breathing in Asana Our natural tendency is to hold the breath or use stress induced breathing while holding a posture. This creates stress in the body. To create relaxation, breathe slowly and deeply in all of the asanas. There are several ways to breathe in asanas, and these will differ with teacher and tradtion. I like to emphasize different breathing techniques or pranayamas while holding different postures. Use dirga pranayama in most postures. Focus on activley breathing into the chest in backbends and chest opening poses (pigeon, yoga mudra, warrior I, fish, bridge). For forward folding postures and belly down postures you can focus on just breathing into the belly (child, forward fold, cobra, boat) Use Ujjayj pranayama when holding strength building postures to increase endurance and focus (downward dog, standing squat, warrior III, warrior I, sun salutations) back to home for other articles

TIRISULA YOGA - INTERNATIONAL YOGA TEACHER TRAINING ACADEMY SINGAPORE . MALAYSIA . THAILAND . INDIA . JAPAN . CHINA Email: info@tirisulayoga.com Tel: +60 16 650 4805, +60 16 794 5804 Copyrights reserved 2007