|
Home
About Us
Testimonials
Contact Us
Schedule and Fees
Yoga, Pilates Certification Programs
Certification
Non-teaching Yoga Course
200Hr Yoga TTC
500Hr Yoga TTC
Yoga Master Trainer
Kundalini Yoga TTC
Pranayama, Mudra
Kids Yoga
Pre/post Natal
Yoga Therapy
Pilates Instructor
Hosting Tirisula
Meditation
Meditation Course
Meditation Certification
Yoga and Pilates Classes Singapore
Classes
Private Classes
Group Classes
Studio Rental
Yoga Retreats and Workshops
Yoga Retreats
Yoga Workshops
Reiki
Reiki Healing
Reiki Courses
Teachers' Profiles
Our Teachers
Master Paalu
Weiling
Sida
Yoga Shop
Yoga Shop
Yoga Mats
Yoga Accessories
Yoga Books
Yoga Apparels
Resources
Articles
Photos
Audios
Videos
Links
Site Map
Blog
|
Yoga Articles
Articles | Photos | Audios | Videos | Links | Site Map | Blog
What is Yoga
Yoga is a Sanskrit
word meaning "union". Read through our
Yoga articles
for a better understanding of Yoga. A lot of people mentioned
Yoga is the union of the body, mind and soul. This is a
common misconception. The union refers to the union of the individual soul
with the universal soul. Yoga is the spiritual path and practices we engage in
order to achieve that union. Yoga is not a religion.
The practice of Yoga consists of the understanding and application
of various disciplines in thought, word and action to ourselves and
others. The understanding and practice of these disciplines directs
and channels energy in a specific manner in the body and
consciousness which weakens unhealthy, unwholesome and unskillful
states of being while at the same time cultivating states of being
which are healthy, wholesome and skillful.
Yoga originated in
what is now known as the Indian sub - continent and is based on the
teachings put forth in a number of ancient scriptures, such as The Bhagavad Gita, The Yoga Sutras of Patanjali, The Hatha Yoga Pradipka
and The Upanishads, among others. These scriptures were written by
ancient wise men in order to articulate and pass on the teachings of
Yoga to those who wish to gain the benefits from its practice.
There is in modern
times a lack of understanding and interest among many as to what the
purpose of the path and practice of Yoga is and what the philosophy
behind its practice is. Most individuals think of it as being a
primarily physical practice which can weaken and alleviate various
mental and physical imbalances and disorders. This in itself makes
it worthwhile to learn, understand and practice.
However, these affects of the physical practice of Yoga are not the
primary objective of Yoga. In fact, they are only one benefit from
its practice. The philosophy that Yoga is built around goes much
deeper then this.
The science and practice of Yoga is built around the philosophy that
the mind has defilements which lead to ignorance, suffering,
confusion and pain. This ignorance, confusion, suffering and pain
leading to debilitated states of consciousness that can harm
ourselves and others. The purpose of the various practices,
techniques, disciplines and components of Yoga is to weaken and
alleviate these defilements.
Read the articles below to get a better understanding of Yoga.
Yoga Theory
Definitions of Yoga
Philosophy of Yoga
4 paths of Yoga
Jnana Yoga: The Yoga of Wisdom
Bhakti Yoga: the Yoga of Devotion
8 Limbs of Yoga (Ashtanga or Raja Yoga)
The Vedas
The 13 Obstacles of Yoga
Unlocking the Mystery of Om
The Power of Mantra
Focusing on a Drishti
The Power of Shakti
Mudras
Moksha and Maya
The 3 Gunas of Nature
The Inward Journey Through the Koshas
The Law of Karma
Kleshas: The Cause of Suffering
Tantra Yoga Demystified
The Mysterious Kundalini
Tapas - Yogic Will Power
Yoga Practice
Jalandhara Bandha, the
Chin or Throat Lock
Uddiyana Bandha, the
Abdominal Lock
The Power of
Visualization in Asana
Creating Inner Focus with
Pratyahara
Yoga Therapy
How Yoga Heals
Yoga for Heart Health
Yoga for Tendonitis
Yoga for Osteoporosis
Yoga Therapy for Eating
Disorders
Yoga Therapy for Diabetes
(Type II)
Yoga Therapy for Scoliosis
Yoga Therapy for Back Pain
Yoga for Menopause
Yoga Therapy for
Spinal Stenosis
Yoga for Weight Loss
Emotional Release
through Yoga
Ayurveda
Ayurveda Singapore
Ayurvedic
Treatments
Panchakarma
|
