Pilates Instructor Course
Pilates Matwork Workshop
Pilates Instructor Course (Singapore
and Malaysia)
This course teaches participants
the correct techniques and the essence of Joseph Pilates
concepts on contrology and the fine, deep muscular activation.
After the course, participants should be able to teach
Pilates Matwork 1 - Beginners
Pilates Matwork 2 - Intermediate
Pre-requisite:
The Pilates
Instructor Course (Singapore and Malaysia) is suitable for
all who are interested in Pilates Matwork. All are welcomed.
Those who have medical conditions would have to seek doctor’s
permission before joining.
It is
recommended that participants should have done
Pilates
exercises before coming for the course. For those without
prior experience, be prepared for a challenging course.
Duration:
Total - 120 hours
-
Theory, Instructional and supervised teaching
of Pilates exercises - 60 hours (6 hours
daily X 10 days)
-
20 hours
of self-practice, observation
-
20 hours
of teaching
-
20 hours
of project work and assignments
10 days
program of 6 hours daily
Theory
contents:
Basic concepts on
Anatomy of Human Body
What are cells, tissues, organs and systems?
Skeletal System - 4.5 hrs (3 days or 1.5 days for intensive)
-
Introduction, the
Appendicular Section
-
The Axial Section
-
Types of Joints
Muscular
System – 6 hrs (4 days or 2 days for intensive)
-
The 3 planes
-
Names of Muscles,
Origin and Insertion
-
Neck, Chest
and Trunk
-
Back,
Shoulders and Arms
-
Hip and Legs
-
Concept of
Isometric, Eccentric and Concentric contractions
-
History &
Background of Pilates
-
Overview
of Pilates Exercise
-
The Basic
Principles
-
Breakdown
of each exercise
-
Analysis
of muscle groups, alignment, movement for each exercise
-
Modifications for different body types
-
Modifications to increase or decrease exercise intensity
-
Recognizing mistakes and adjusting students
-
Instructional Cues and vocabulary, analogy
-
Beginner
Mat Series
-
Intermediate Mat Series
-
Power Mat
Series
-
Class
Programming
-
Teaching
Methodology
-
Postural
Analysis
-
Personal
Class vs Group Classes
Examination:
-
Theory
Exam
-
Practical
Exam
-
Teaching
Exam
Requirements to obtain the Certificate:
-
Minimum of
90% attendance
-
Obtain at
least 60% in teaching exam
-
Obtain at
least 60% in theory exam
-
Submit
project work and assignments before the deadline set by the
Master.
-
Complete
20 hours of self-practice, observation and 20 hours of
teaching within 3 months from the last day of course
Course Fee:
SGD 2800,
inclusive of books, examination and certification fees.
Early bird fee: SGD 2500
Pilates Matwork Workshop
This Pilates
workshop is for participants who wish to learn the proper
techniques of Pilates and how to engage the correct muscles. In
a typical group Pilates class which usually lasts for 1
hr, instructors have not enough time to explain and correct the
students which some students may not get the proper Pilates
exercise, unless it is a private one to one Pilates class.
Here, we teach
Pilates in small groups of not more than 10 students, we have
enough time to break down and explain the essential basic
principles of Pilates and we have enough time to correct
each and every students' mistakes.
To do the
Pilates exercises accurately and full precision, flat abs
is along the way in a matter of time. In 8 days, you will see a
difference.
No pre-requisite,
all are welcomed.
Duration: 8 days
Time: 8am to 10am
Workshop fees: SGD
500
If you have more enquires
about the Pilates Instructor Course (Singapore and
Malaysia), please email us at
info@tirisulayoga.com.
