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Pilates Courses
Pilates Instructor Course (Malaysia
and Singapore)
Pre-requisite:
The Pilates
Instructor Course (Malaysia and Singapore) is suitable for
all who are interested in Pilates Matwork. All are welcomed.
Those who have medical conditions would have to seek doctor’s
permission before joining.
It is
recommended that participants should have done
Pilates
exercises before coming for the course. For those without
prior experience, be prepared for a challenging course.
Duration:
Total - 120 hours
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Theory, Instructional and supervised teaching
of Pilates exercises - 60 hours (6 hours
daily X 10 days)
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20 hours
of self-practice, observation
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20 hours
of teaching
-
20 hours
of project work and assignments
10 days
program of 6 hours daily
Theory
contents:
Basic concepts on
Anatomy of Human Body
What are cells, tissues, organs and systems?
Skeletal System - 4.5 hrs (3 days or 1.5 days for intensive)
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Introduction, the
Appendicular Section
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The Axial Section
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Types of Joints
Muscular
System – 6 hrs (4 days or 2 days for intensive)
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The 3 planes
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Names of Muscles,
Origin and Insertion
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Neck, Chest
and Trunk
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Back,
Shoulders and Arms
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Hip and Legs
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Concept of
Isometric, Eccentric and Concentric contractions
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History &
Background of Pilates
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Overview
of Pilates Exercise
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The Basic
Principles
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Breakdown
of each exercise
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Analysis
of muscle groups, alignment, movement for each exercise
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Modifications for different body types
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Modifications to increase or decrease exercise intensity
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Recognizing mistakes and adjusting students
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Instructional Cues and vocabulary, analogy
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Beginner
Mat Series
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Intermediate Mat Series
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Power Mat
Series
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Class
Programming
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Teaching
Methodology
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Postural
Analysis
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Personal
Class vs Group Classes
Examination:
-
Theory
Exam
-
Practical
Exam
-
Teaching
Exam
Requirements to obtain the Certificate:
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Minimum of
90% attendance
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Obtain at
least 60% in teaching exam
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Obtain at
least 60% in theory exam
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Submit
project work and assignments before the deadline set by the
Master.
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Complete
20 hours of self-practice, observation and 20 hours of
teaching within 3 months from the last day of course
Course Fee:
SGD 2500
If you have more enquires
about the Pilates Instructor Course (Malaysia and
Singapore), please email us at
info@tirisulayoga.com.
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