Foundation
Pilates Matwork Foundation Course
Pre-requisite:
This course is suitable
for all who are interested in Pilates Matwork, even for those
without prior experience. All are welcomed. Those who have
medical conditions would have to seek doctor’s permission before
joining.
Duration:
Total - 30 hours
10 days
program of 3 hours daily; or
5 days intensive program of 6 hours daily.
Course
Structure:
1.5 hours of Pilates
workout daily (Beginners exercises)
1.5 hours of theory
Intensive
program will be 2 sessions of the above daily.
Theory
contents:
Basic concepts on
Anatomy of Human Body
What are cells, tissues, organs and systems?
Skeletal System - 4.5 hrs (3 days or 1.5 days for intensive)
-
Introduction, the
Appendicular Section
-
The Axial Section
-
Types of Joints
Muscular
System – 6 hrs (4 days or 2 days for intensive)
-
The 3 planes
-
Names of Muscles,
Origin and Insertion
-
Neck, Chest
and Trunk
-
Back,
Shoulders and Arms
-
Hip and Legs
-
Concept of
Isometric, Eccentric and Concentric contractions
Requirements to obtain the Certificate:
Minimum of 80%
attendance
Obtain at least 50% in practical exam
Obtain at least 50% in theory exam
Course Fee:
RM 1500
More enquires? Mail to
info@tirisulayoga.com
registration form (doc file,
3 pages)
Instructor
Pilates
Matwork Instructor Course
Pre-requisite:
This is for those who
have
-
Obtained the certificate for
the One Fitness Pilates Matwork Foundation Course
-
Minimum 30 hours of Pilates
Training plus relevant qualification in Anatomy and
Physiology (e.g. Personal Training Certification, Degree in
Medicine, Physiotherapy etc)
Course
Duration:
-
Instructional and supervised teaching - 40 hours (6 hours
daily X 6 days, final exam day, 4 hours, total 7 days)
-
20 hours
of self-practice, observation
-
20 hours
of teaching
-
20 hours
of project work and assignments
-
Total: 100
hours
Course
Structure:
Contents:
-
History &
Background of Pilates
-
Overview
of Pilates Exercise
-
The Basic
Principles
-
Breakdown
of each exercise
-
Analysis
of muscle groups, alignment, movement for each exercise
-
Modifications for different body types
-
Modifications to increase or decrease exercise intensity
-
Recognizing mistakes and adjusting students
-
Instructional Cues and vocabulary, analogy
-
Beginner
Mat Series
-
Intermediate Mat Series
-
Power Mat
Series
-
Class
Programming
-
Teaching
Methodology
-
Postural
Analysis
-
Personal
Class vs Group Classes
Examination:
-
Theory
Exam
-
Practical
Exam
-
Teaching
Exam
Requirements to obtain the Certificate:
-
Minimum of
80% attendance
-
Obtain at
least 50% in teaching exam
-
Obtain at
least 50% in theory exam
-
Submit
project work and assignments before the deadline set by the
Management.
-
Complete
20 hours of self-practice, observation and 20 hours of
teaching within 3 months from the last day of course
Course Fee:
RM 3500
More enquires? Mail to
info@tirisulayoga.com
registration form (doc file,
3 pages)
